CHAKRA IMMERSION PROGRAMME
A unique and creatively designed online learning programme which explores the ancient universal principles that emerge from the Chakra system.
In this self led and paced yoga experience, Zara will work to support you on your own development journey and guide you in how to apply the useful contemplations, integration tools and yoga practices into your daily life.
Programme Package
The course has seven stages, each stage focusing on a specific chakra.
You will have access to an online learning hub of video content and PDF workbooks:
Mudra (energy gestures), mantra (sacred word) and breathwork practices for each chakra
7 full length yoga practices with Zara creatively sequenced to evoke the energy and experience of each chakra
Guided meditations
Philosophy, mythology and theory to develop your understanding of the chakra system and yoga
Contemplation and integration tasks to support self development and embed your learning
Guidance to develop intentions for each chakra and create a sankalpa to support your own personal change and growth
You will have lifetime access to the programme materials, terms & conditions apply
All experience levels are welcome
Option to add a live 121 holistic coaching session - get in touch by email
More information about the programme
Our human form has 7 subtle energy centres which map under our nervous system, psyche and spiritual evolution during our lifetime. They act as the gateway between our internal and external self.
Through this programme you will build an understanding of how energy manifests, gets blocked and released in our body and develop practices to bring your chakras into balance. This work can support you to find greater alignment in mind, body, your soulful expression - it supports us on the path of becoming more self realised - more whole - more conscious - and choosing actions that benefit all.
This deep work can hold a mirror up to oneself, uncovering truths that can feel uncomfortable, as well as show us the injustices that live ingrained in our societies and global landscape. Zara invites you to lean gently into the discomfort with grace, compassion and love. Sometimes the smallest shifts we make can make a big impact and the change you want to see is really within your power to make.
About Zara’s teaching style
Zara’s yoga practices are a soulful fusion of form and flow, creatively interweaving, asana (physical poses), mantra (sacred sound), mudra (energy gestures), breath-work, meditation, functional anatomy, storytelling and ritual.
This programme is developed using the Rasa Yoga methods, Zara is a 540hr YTT Teacher. This practice offers an understanding of the Tantric Lineage of Yoga and explores what it means to live from the heart in the truest essence of self.
121 Holistic Coaching
Here I welcome a place for nurture, contemplation and to play your growth edge. As a coach I work in 121 or small group settings and my approach weaves together an integrative journey with mind, body and soul for greater alignment with your purpose. I work with people who feel they are cusping on crossing a personal threshold and are ready to do the work to open the gateway. This is about purposeful self-development and a safe space in which to work on you.
Testimonials
Zara is the most incredible yoga teacher and facilitator. She is the best I have found. Her sessions seamlessly fuse together storytelling, theory, meditation, physical practice which challenges & nourishes. Her practice builds strength and moves from moment to moment in the most magical of journeys. The attention to detail she puts into each session is immense, and for me she has made yoga come to life. Each session is accompanied by a bespoke Spotify playlist too. I have achieved poses I never thought I could, and I always feel so empowered after her sessions.
Rosalind Hewett
Zara creates a safe learning space and she has a wealth of knowledge to share. I just completed my Chakra Immersion Programme and I have already had a 1on1 to follow up on my journey. I highly recommend her yoga and holistic coaching experiences!
Karianne Kvalen
The chakra immersion course was a wonderful journey that I will treasure. Laced with philosophy, spiritual teachings, practices, music and everyday tasks. I really enjoyed and felt enriched by it all.
Heather King