Welcome to this explore space
Here you will find resources to support your learning and practice of yoga
Many of these practices were filmed during the pandemic and the themes used were in direct relevance to supporting our human experience at a time of great change and unrest. I believe coming back to these themes at any time in our lives can be incredibly useful to support us in staying steady in the general swirl of life.
With love,
Zara x
Full length practices
Go with the flow (75mins)
An undulating fluid practice including half moon and pigeon
Align (50mins)
A grounding practice to reconnect to your centre - includes standing hand to big toe balance
Unshakeable Trust (55mins)
A steady flow including forward folds, lunges and twists
Rejuvenate (75mins)
A refreshing practice with hip openers that builds to compass pose
Meditations
Breathwork
Nadi Shodhana Breathwork helps to restore equilibrium in the subtle energy of the body and soothes the nervous system
What does it mean when we say come back to centre in yoga? Get to understand more about the heart as the energetic meeting point of it all