Get to the juice of your practice

Whether you are a yoga teacher or student, Sianna Sherman's Rasa Yoga will be sure to get you into the magic elixir and transformational benefits of all that is yoga.

Rasa means nectar or juice, and is underpinned by the 9 Rasas... Flavours or emotions that make up the fundamental aspects of being human. It follows the philosophy of tantra in that we are here to creatively and masterfully weave our lives with all that make us what we are and to live in an artful intentional way. 

In August 2019 I embarked on Sianna's 300hr intensive training in Bali and returned with deep respect for our earthly elements, embodied connections to myth and the yoga philosophy, able to articulate the biomechanics of asana with seamless precision and a new found addiction to astrology. It was unforgettable.

Rasa yoga has a mission to create a family within its pool of teachers, that will strive to be citizens of service to the greater good of all beings whilst here on earth. Worldly matters of climate crisis, social injustice and political challenges are brought into focus and emphasis placed on how yoga can play a big part in awakening people to move into kind, honest and meaningful action to create a well world. 

On trainings like these you become your own community which debates, shares, nourishes and even lends you a portion of a bar of soap! When I now see the @rasayogacollective outside of the training context the bond is clear and is deep... We're invested in each others journey and growth. 

On arrival back to the UK I was overwhelmed at how I might even begin to tackle the download of 300hrs of training knowledge and apply it to my teaching style and ethos. My teaching style got creatively amplified... I have become dedicated to the full immersion of bringing people into sensation through sound, breath, flowing pulsating sequences and meditation and a deep reverence to delve into a sense of the sacred. We dance, we laugh, we roar and ripple to open and unlock our incredible personal potential.

If you a reading this I emplore you to hunt down Rasa yoga and give it a go, you'll have a lot of fun along the way.

Peace, love and namaste

Zara

@ZaraRush, Rasa Graduate Bali 2019, 500hr RYT

Sianna Sherman brings her 300hr Rasa Yoga Teacher Training to London in Feb 2020 visit www.siannasherman.com for more information and booking

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